how it works
What is Pommama?
We are the only at-home pregnancy & postnatal yoga service in London connecting you with top private teachers. All our teachers follow the same pregnancy programme, designed by a renowned yoga teacher Mercedes Sieff. The programme comprises three separate sequences tailored to different stages of pregnancy: 14-22, 22-32 and 32+ weeks. Postnataly we tailor made classes to your individual needs.
How it works
Each class lasts 60 minutes and is bookable from the 14th week of pregnancy onwards. You can book by time or request specific private teacher. The teacher will arrive with a yoga mat should you need one. Please wear comfy, stretchy clothes. Postnataly you can return to the mat after 6 weeks check.
Who are the teachers?
We work with only fully-certified yoga teachers who have all undergone training in pregnancy yoga. In addition, Pommama private teachers are all trained to deliver our unique antenatal yoga programme.
Who is it not suitable for?
Any woman who has not yet reached 14 weeks of pregnancy.
Please check with your GP before booking a private class, if you have any of the following conditions or unsure about whether pregnancy yoga is suitable for you. You also need GP clearence after C-section for your postnatal classes.
History of miscarriage and/or bleeding
Pelvic girdle pain (PGP)/ Pubic dysfunction
How do I book?
Classes are bookable by time and date.
You can book online via our website or by emailing us on firstname.lastname@example.org
Where do we teach?
We are currently teaching in Central London. Please email to email@example.com and we’ll do our best to send one of our teachers over even if you don't live centrally. We also teach live online
Single class: £100 (£70 ZOOM)
10-class pack: £900 (£630 ZOOM)
Why the 10-class pack?
Our three pregnancy yoga programmes are tailored to three stages of pregnancy: 14-22, 22-32 and 32+ weeks. We recommend at least one class a week plus couple of extras (on a week you are feeling great) per stage to get the most out of your Pommama experience. If you join us at the Stage 3, you can use your pack for postnatal classes as well.
Can I share my class with a friend?
You can share your class with girlfriends, however you do all need to be in the same stage of pregnancy as the teacher will deliver a stage-specific class. Please contact customer services firstname.lastname@example.org for a group class.