Mum & Kid

At Pommama we aim to care about our mums all the way into the motherhood supporting them on every step of this incredible journey. It is a great pleasure seeing a growing number of happy and healthy Pommama babies. At the same time, we don’t want our mums to stop receiving amazing benefits of yoga and our support at birth.

Overwhelmed with emotions of joy and happiness of bringing new life into this world, mums often find themselves in a vulnerable position of mixed feelings and confusion at this physically and emotionally demanding postnatal period. Yoga could give you a great support at this time of change. It can help you nurture yourself and your baby; regain physical strength and tone; learn how to relax deeply refilling energy drained by the lack of sleep.

But most importantly, postnatal yoga helps you accept your new role, accept your changed body, accept the ups and downs that go together with motherhood. Yoga is a gentle way to help you to become closer to your baby and build strong bonds for the rest of your lives.

You can carry on with your favourite Pommama teacher postnatally or you can join us at any time after your 6 weeks check. We speak to each of our mums personally making sure we address all issues and concerns during our yoga classes.

From Pommama postnatal yoga classes you could expect regaining strength and flexibility; toning the body; energy boosts and self-nurturing practice.

Becoming a new mum in a busy London environment adds additional pressures, postnatal yoga is a great tool to strengthen body and spirit after birth. As with any classes we do, our teachers come to your home at your convenience to accommodate your new baby routine. We could also have your baby involved!

We are thrilled that Pommama yoga has evolved into Wholemamayoga carrying for London mums from pregnancy deep into the motherhood.

Yoga is also an incredible practice that children at any age can enjoy alongside their mums. Introducing yoga from early years could help your child to be calm and content from breakfast till bedtime. Kids yoga and mindfulness give children the positive skills to manage their feelings, increase confidence and concentration levels; improves their imagination, self-expression and creativity. It is also great fun and physical play! Pommama is launching kids yoga in September. We already have great teachers on board, email us for details and summer classes.