top news

Don't ignore your pelvic floor!

Haven’t we all heard something about pelvic floor, but never really paid any attention to its health.Maria Kondrashova, founder of Pommama, on the importance of pelvic floor exercise for OM Yoga.

Quarantine Summer with Pommama Yoga

It has been a difficult time for all of us but with the help of yoga practice we managed to live through the quarantine with love and light in our hearts for our families and ourselves.  

Whole Mama Yoga @ Pommama

We’ve been working really hard shifting Pommama from pregnancy yoga story into WHOLE MAMA yoga hub.  I have also started teaching kids and it is amazing to see how my own little yogi is progressing!

pommama news


Regain your inner balance

We want to support women and help them move forward with more strength and self-compassion, and so we encourage you all to join a 2-week meditation challenge as a way to regain your inner balance with our friends from Silatha. The kick off this challenge is on World Meditation Day, 21 May, via the Silatha meditation app designed especially for women. Join our inspiring live talk on this vital subject and start the meditation challenge along with thousands of other women. Join and see for yourself what 2 weeks of 2-3 minutes of daily meditation practice can do for your mind and body. Find out the details here:

New Year Yoga Resolution

Hello Ladies, Happy New Year! Hope daily practice is one of your new year resolutions! We are here to help. Teaching livestream for mums at any stage of their motherhood. Stay calm and yoga with Pommama!

New Yoga Teacher

We are trilled to welcome Kate Comer to our Pommama family. Drawn to a variety of yoga practises, she's been fortunate enough to study under some of the most inspiring teachers and feels blessed to teach pre and post natal, kids, families, hatha, nidra, yin, tapasya, restorative and mindfulness. Get in touch for your practice with Kate

Group classes live

As promised and due to ongoing requests we start our pregnancy and postnatal group classes live this Saturday. To start with Pregnancy Yoga Sat and Tue @ 10 AM, Postnatal Tue 12 PM. Get in touch to book and see you on the mat!

Stay calm and do yoga!

Hi mums, hope you are keeping healthy and sane! Of course we all worry about our loved ones, but what we truly believe at Pommama is that clarity of mind and positive spirits will get us through this! Of course we can't assist you face to face at the moment but please get in touch and we arrange a live class with a teacher of your choice! See you on the mat!!!

Don't stop your practice!

Hope everyone is having a great week despite London hysteria. But for those who are concerned getting into a crowded studio, we at Pommama are coming to you virus free! Just in case you've missed it we are now teaching not only pregnancy and postnatal but care about our London mums at any stage of their journey. And we love seeing kids on the mat too! Give us a shout and don't miss out on your practice!

New pregnancy teacher

Let's welcome our new teacher Tzaddi Allick to the team! Convinced that Pregnancy yoga helped her to fully navigate through her pregnancy and ultimately have the best possible birth experience she could have hoped for, she is delighted to share tools that will help reassure, restore and rejuvenate women at different stages of their pregnancy and beyond.

Kids yoga new class

Brilliant news! I am teaching new kids yoga class at 3 House Club in St Johns Wood. Wednesdays at 16:30. Come and play with us, little yogis!

Babymoon retreat December

We are trilled to announce the dates for Pommama first Babymoon Wellness Retreat 6-8th of December in a wonderful place outside of Bath. Get in touch for further info and don't miss out!

Bring your bump on a retreat!

Maria speaks to Om Yoga and Lifestyle Magazine on why it is essential to switch off and run away from your daily routine especially while expecting your little one! Pommama is launching bump retreats this fall, follow us on Instagram @pommamayoga for upcoming dates.

Our new pregnancy retreat in the UK

Pommama is launching new pregnancy retreat in the UK this December. Join us for a weekend full of yoga, pampering, educational workshops and quality time with your other halves. Wonderfull Christmas present for the new parents, don't miss out!

Hypnobirthing partner

We are thrilled to start our partnership with Hypnobirthing & Me. Always wondered but never tried? Here were go Elida is a Mum to two little girls and used hypnobirthing for both her labours. Hypnobirthing is logical, simple, practical and very effective. It is a complete antenatal education which allows women to go into labour feeling empowered, aware of their options and therefore in control of their own birth experience. It is about focusing, breathing, visualising and working with your body to do exactly what it is designed to do. Hypnobirthing gives you and your birth partner the tools for the best birth for you whatever that might be and it works perfectly with pregnancy yoga!

International Yoga Day

It is only one week to go till the 5th UN International Yoga Day. To celebrate we are offering 15% off on all pregnancy and postnatal yoga classes for the whole week till Friday 21st of June. To book please visit our website and use promo-code YOGADAY. See you on the mat!

Pommama Launches Postnatal Yoga

With ongoing requests from Pommama mothers to carry on with their yoga practice, Pommama now offers postnatal programs for the mums to regain strength and mental clarity as well as get back in shape after giving birth. They are among the best providers of postnatal and prenatal yoga classes all over London.

Pommama Launches Postnatal Yoga

With ongoing requests from Pommama mothers to carry on with their yoga practice after childbirth, Pommama now offers postnatal programs for mums to regain strength and mental clarity.

Harmony At Home

We are very excited to start our collaboration with Allie Bell from Harmony at Home SW. We are often asked for an advice on how to find the best maternity nurse. I personally did not want to leave the hospital waiting for ours to arrive. Glad to introduce Allie Bell who runs an exceptional child care agency

Almon Caspersz

Delighted to have Almon joining Pommama. “It was an amazing experience learning more about pregnancy yoga while expecting number two. It confirmed to me what a profound impact yoga and meditation has both on and off the mat, for mama and baba, not only during pregnancy but postnatally too. My hope it that others get to experience what I have, and enjoy the awesomeness of pregnancy yoga”, says Almon.

Emma Klein joining Pommama

We are thrilled to have Emma Klein joining Pommama family! Emma is extremely passionate in the belief that yoga is not a “one size fits all” practice and loves designing classes to suit individual needs. Her focus in all classes is in finding balance; between the body and mind, and between strength and flexibility. Every class has balance between fast and slow, stretch and strength, activity and rest, yang and yin. Welcome to the team, Emma!!!

More classes at Pommama

Just in case you've missed it, Pommama now also teach postnatal and mother and baby yoga, not to leave our mums alone at birth and happy to see partners on the mat as well!

Christmas offer

We can’t believe it is December already BUT happy to offer all our mums-to-be 10% off on all classes for the rest of the festive month. Lets meet this Christmas happy and healthy!

Yoga to reduce stress

Just one of the benefits shown by the study of Manchester University was that a single session of yoga reduces anxiety by 1/3 and stress hormone levels by 14%.

Delivery Bag Check List

Nothing is more complicated than packing your hospital bag, ok may be labour itself. My Birth Box shares with us their special Delivery Bag Check List with carefully selected essentials to save you the headache. You have other things to worry about now!

My Birth Box

Dear mums! We are happy to introduce Mybirthbox. They offer lovely cotton canvas bags of birth essentials, treat boxes of pampering goodies or the option to build your own bag. Pommama girls are getting 10% off basket total on checkout, just quote POMMAMA to get your discount. Enjoy your shopping!

new teacher

We are happy to welcome Lynley Middlemiss to our team! She is an amazing teacher and a great mum, don't miss her class!

teachers needed

The world went pregnant and we are loving it with an increased demand for our Pommama pregnancy yoga teachers. We are expending our great team, so get in touch if you are keen to bring health and happiness to London mums-to-be and love being a yoga teacher.

for the second trimester

We at Pommama believe that yoga is a great tool to guide you through pregnancy keeping your body and mind in balance. Maria speaks to Yoga Magazine on yoga for the second trimester.

does yoga become mainstream

With an increasing amount of women turning to alternative methods of medicine and exercise, practicing pregnancy yoga becomes more and more mainstream day by day. Maria Kondrashova speaks to Om Magazine

10% off on all classes

As you are settling back in London getting back to your routine, don't forget to include yoga in! As our little back to school present we would like to offer you 10% of on all class bookings for the rest of September.

30 minutes each day

Health professionals recommend that all pregnant women should aim for at least 30 min exercise every day - yoga is great way to start. We at Pommama are happy to help you get your yoga routine sorted!

By Popular Demand

Yoga is becoming more mainstream by day. Don’t miss our article in pregnancy special in OM Magazine this September

Prenatal yoga benefits

IN THE PRESS: 5 ways prenatal yoga benefits your physical and mental health. Practicing yoga during pregnancy helps to support you throughout each trimester right through to labour, here's how. Read us on

Benefits of pregnancy yoga

IN THE PRESS: As well as being a time of joy and delight, pregnancy can be a time of uncertainty and fear, not to mention physical discomfort and emotional adjustment. The good news is that incorporating regular pregnancy or prenatal Yoga sessions into your week can be a key factor for a happy and healthy pregnancy. Read the full @

Borne charity team has reached north pole

A great team of people has recently reached North Pole in support of Borne, a medical research charity working to stop premature birth. We are so proud of the team!


Here’s What Mommies-to-Be Need to Know About Doing Yoga During Pregnancy. Pommama leading teacher Maria Monakhova shares her tips

New Class at Seraphine

We are so excited about Pommama first pregnancy yoga class @Seraphine on Kensington High Street. Join us on the 27th of June at 9:30. Email to secure your free space, availability is limited. See you on the mat!


With an increasing amount of women turning to alternative methods to help them not only prepare for labour but to stay connected, calm and in tune during their pregnancy, the benefits of pregnancy yoga are becoming more and more mainstream day by day.

At Balance Festival

London wellness scene is getting better by day. Feeling inspired at Balance festival. And once again the general advice of leading wellness experts is keep moving, keep training, keep the flow when pregnant!